Jon Paul Dorrian v50c/2:00r...5 BikeErg
3,583m
Meters
6:01.2
Time
1:40.8
Pace
150
Calories
160
Heart Rate
| Rest Distance | 1,639m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,222m |
| Overall Time | 16:01.2 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 81 |
| Revolution Count | 479 |
| Power/kg | 3.35 |
| Drag Factor | 180 |
January 15, 2024 14:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:01.2 | 3,583m | 1:40.8 | 342 | 1475 | 81 | 160 | |
| 2:12.8 | 1,268m | 1:44.7 | 305 | 1348 | 78 | 166 | |
| r: 2:00 | 352m | ||||||
| 1:41.7 | 991m | 1:42.6 | 324 | 1414 | 80 | 167 | |
| r: 2:00 | 365m | ||||||
| 1:15.3 | 738m | 1:42.0 | 329 | 1433 | 80 | 163 | |
| r: 2:00 | 438m | ||||||
| 0:37.8 | 416m | 1:30.8 | 467 | 1905 | 81 | 158 | |
| r: 2:00 | 434m | ||||||
| 0:13.6 | 170m | 1:20.0 | 684 | 2652 | 88 | 147 | |
| r: 2:00 | 50m | ||||||
| r1,639m |
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Workout Graph
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