Jon Paul Dorrian 30:03 BikeErg
11,121m
Meters
30:03.1
Time
2:42.1
Pace
289
Calories
125
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 60 |
| Revolution Count | 1836 |
| Power/kg | 0.8 |
| Drag Factor | 76 |
January 15, 2024 15:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.1 | 11,121m | 2:42.1 | 82 | 582 | 60 | 125 |
| 5:00.0 | 1,720m | 2:54.4 | 66 | 527 | 57 | 127 |
| 10:00.0 | 1,849m | 2:42.2 | 82 | 582 | 61 | 128 |
| 15:00.0 | 1,686m | 2:57.9 | 62 | 513 | 56 | 121 |
| 20:00.0 | 1,921m | 2:36.1 | 92 | 616 | 63 | 124 |
| 25:00.0 | 1,953m | 2:33.6 | 97 | 632 | 64 | 124 |
| 30:00.0 | 1,981m | 2:31.4 | 101 | 646 | 65 | 127 |
| 30:03.0 | 13m | 3:50.7 | 28 | 398 | 57 | 126 |
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Workout Graph
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