Jon Paul Dorrian 30:07 BikeErg
11,309m
Meters
30:07.2
Time
2:39.8
Pace
296
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 63 |
| Revolution Count | 1916 |
| Power/kg | 0.84 |
| Drag Factor | 96 |
January 17, 2024 10:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:07.2 | 11,309m | 2:39.8 | 86 | 595 | 63 | 120 |
| 5:00.0 | 1,797m | 2:46.9 | 75 | 558 | 62 | 122 |
| 10:00.0 | 1,762m | 2:50.2 | 71 | 544 | 61 | 119 |
| 15:00.0 | 1,846m | 2:42.5 | 82 | 580 | 64 | 121 |
| 20:00.0 | 1,910m | 2:37.0 | 90 | 610 | 66 | 117 |
| 25:00.0 | 1,882m | 2:39.4 | 86 | 597 | 65 | 117 |
| 30:00.0 | 2,064m | 2:25.3 | 114 | 692 | 65 | 122 |
| 30:07.2 | 48m | 2:30.0 | 104 | 656 | 58 | 122 |
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Workout Graph
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