Jon Paul Dorrian v1:00/1:00r...10 row
2,900m
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
163
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,183m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 264 |
| Drag Factor | 213 |
January 18, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,900m | 1:43.4 | 316 | 1388 | 26 | 163 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 25 | 150 | |
| r: 1:00 | 29m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | 160 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 24 | 163 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 24 | 164 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | 166 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 163 | |
| r: 1:00 | 36m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | 164 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 28 | 165 | |
| r: 1:00 | 25m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 169 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | 169 | |
| r: 1:00 | 18m | ||||||
| r283m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.