Jon Paul Dorrian 30:11 BikeErg
10,896m
Meters
30:11.4
Time
2:46.2
Pace
280
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 60 |
| Revolution Count | 1851 |
| Power/kg | 0.75 |
| Drag Factor | 71 |
January 19, 2024 16:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:11.4 | 10,896m | 2:46.2 | 76 | 562 | 60 | 128 |
| 5:00.0 | 1,868m | 2:40.5 | 84 | 590 | 63 | 136 |
| 10:00.0 | 1,857m | 2:41.5 | 83 | 585 | 63 | 138 |
| 15:00.0 | 1,723m | 2:54.1 | 66 | 528 | 60 | 129 |
| 20:00.0 | 1,726m | 2:53.8 | 67 | 529 | 58 | 125 |
| 25:00.0 | 1,808m | 2:45.9 | 77 | 563 | 61 | 126 |
| 30:00.0 | 1,853m | 2:41.8 | 82 | 583 | 62 | 122 |
| 30:11.4 | 62m | 3:03.8 | 56 | 493 | 53 | 123 |
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Workout Graph
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