Jon Paul Dorrian 30:05 BikeErg
11,808m
Meters
30:05.1
Time
2:32.8
Pace
316
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| RPM | 64 |
| Revolution Count | 1916 |
| Power/kg | 0.96 |
| Drag Factor | 80 |
January 26, 2024 15:01:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.1 | 11,808m | 2:32.8 | 98 | 637 | 64 | 127 |
| 5:00.0 | 1,881m | 2:39.4 | 86 | 596 | 61 | 129 |
| 10:00.0 | 1,933m | 2:35.1 | 94 | 622 | 63 | 129 |
| 15:00.0 | 1,963m | 2:32.8 | 98 | 637 | 64 | 131 |
| 20:00.0 | 2,002m | 2:29.8 | 104 | 657 | 65 | 126 |
| 25:00.0 | 1,965m | 2:32.6 | 98 | 638 | 64 | 124 |
| 30:00.0 | 2,030m | 2:27.7 | 108 | 673 | 66 | 128 |
| 30:05.0 | 35m | 2:22.8 | 120 | 713 | 71 | 128 |
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Workout Graph
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