Jon Paul Dorrian 30:02 BikeErg
11,473m
Meters
30:02.5
Time
2:37.1
Pace
303
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| RPM | 59 |
| Revolution Count | 1856 |
| Power/kg | 0.88 |
| Drag Factor | 111 |
January 28, 2024 10:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.5 | 11,473m | 2:37.1 | 90 | 610 | 59 | 125 |
| 5:00.0 | 1,806m | 2:46.1 | 76 | 562 | 61 | 130 |
| 10:00.0 | 1,781m | 2:48.4 | 73 | 552 | 60 | 127 |
| 15:00.0 | 1,801m | 2:46.5 | 76 | 560 | 61 | 128 |
| 20:00.0 | 1,883m | 2:39.3 | 87 | 597 | 63 | 124 |
| 25:00.0 | 2,039m | 2:27.1 | 110 | 678 | 64 | 123 |
| 30:00.0 | 2,147m | 2:19.7 | 128 | 741 | 62 | 122 |
| 30:02.5 | 17m | 2:27.0 | 110 | 678 | 48 | 122 |
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Workout Graph
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