Jon Paul Dorrian 30:14 BikeErg
12,518m
Meters
30:14.3
Time
2:24.9
Pace
348
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 63 |
| Revolution Count | 1882 |
| Power/kg | 1.13 |
| Drag Factor | 116 |
January 29, 2024 08:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.3 | 12,518m | 2:24.9 | 115 | 695 | 63 | 125 |
| 5:00.0 | 1,987m | 2:30.9 | 102 | 649 | 60 | 128 |
| 10:00.0 | 1,996m | 2:30.3 | 103 | 654 | 61 | 127 |
| 15:00.0 | 2,025m | 2:28.1 | 108 | 670 | 62 | 124 |
| 20:00.0 | 2,103m | 2:22.6 | 121 | 714 | 64 | 126 |
| 25:00.0 | 2,139m | 2:20.2 | 127 | 736 | 65 | 125 |
| 30:00.0 | 2,167m | 2:18.4 | 132 | 753 | 62 | 124 |
| 30:14.2 | 102m | 2:19.2 | 130 | 746 | 68 | 126 |
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Workout Graph
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