Jon Paul Dorrian 30:18 BikeErg
11,404m
Meters
30:18.1
Time
2:39.4
Pace
302
Calories
128
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| RPM | 59 |
| Revolution Count | 1738 |
| Power/kg | 0.84 |
| Drag Factor | 124 |
February 03, 2024 16:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:18.1 | 11,404m | 2:39.4 | 86 | 597 | 59 | 128 |
| 5:00.0 | 1,802m | 2:46.4 | 76 | 561 | 55 | 129 |
| 10:00.0 | 1,744m | 2:52.0 | 69 | 536 | 53 | 125 |
| 15:00.0 | 1,816m | 2:45.1 | 78 | 567 | 56 | 126 |
| 20:00.0 | 1,838m | 2:43.2 | 80 | 577 | 56 | 121 |
| 25:00.0 | 1,854m | 2:41.8 | 83 | 584 | 57 | 119 |
| 30:00.0 | 2,180m | 2:17.6 | 134 | 762 | 65 | 137 |
| 30:18.0 | 169m | 1:46.5 | 290 | 1296 | 76 | 142 |
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Workout Graph
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