Jon Paul Dorrian v2000m/3:00r...3 row
3,500m
Meters
13:05.0
Time
1:52.1
Pace
250
Calories
169
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,588m |
| Overall Time | 19:05.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 26 |
| Stroke Count | 341 |
| Drag Factor | 208 |
February 07, 2024 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:05.0 | 3,500m | 1:52.1 | 248 | 1154 | 26 | 169 | |
| 7:39.1 | 2,000m | 1:54.7 | 231 | 1096 | 25 | 169 | |
| r: 3:00 | 29m | ||||||
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 26 | 170 | |
| r: 2:00 | 45m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 29 | 169 | |
| r: 1:00 | 14m | ||||||
| r88m |
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Workout Graph
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