Jon Paul Dorrian 30:02 BikeErg
12,000m
Meters
30:02.4
Time
2:30.2
Pace
326
Calories
127
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 61 |
| Revolution Count | 1900 |
| Power/kg | 1.01 |
| Drag Factor | 102 |
February 09, 2024 16:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.4 | 12,000m | 2:30.2 | 103 | 655 | 61 | 127 |
| 5:00.0 | 1,948m | 2:34.0 | 96 | 629 | 59 | 131 |
| 10:00.0 | 1,953m | 2:33.6 | 97 | 632 | 63 | 132 |
| 15:00.0 | 1,971m | 2:32.2 | 99 | 641 | 64 | 129 |
| 20:00.0 | 1,964m | 2:32.7 | 98 | 637 | 64 | 121 |
| 25:00.0 | 1,947m | 2:34.0 | 96 | 629 | 63 | 126 |
| 30:00.0 | 2,204m | 2:16.1 | 139 | 777 | 66 | 128 |
| 30:02.4 | 14m | 2:51.4 | 69 | 539 | 51 | 128 |
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Workout Graph
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