Jon Paul Dorrian 30:14 BikeErg
11,704m
Meters
30:14.1
Time
2:34.9
Pace
311
Calories
123
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| RPM | 62 |
| Revolution Count | 1914 |
| Power/kg | 0.92 |
| Drag Factor | 78 |
February 11, 2024 11:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.1 | 11,704m | 2:34.9 | 94 | 623 | 62 | 123 |
| 5:00.0 | 1,886m | 2:39.0 | 87 | 599 | 62 | 127 |
| 10:00.0 | 1,898m | 2:38.0 | 89 | 605 | 62 | 129 |
| 15:00.0 | 1,878m | 2:39.7 | 86 | 595 | 61 | 125 |
| 20:00.0 | 1,938m | 2:34.7 | 94 | 624 | 63 | 121 |
| 25:00.0 | 1,998m | 2:30.1 | 103 | 655 | 65 | 121 |
| 30:00.0 | 2,022m | 2:28.3 | 107 | 668 | 66 | 122 |
| 30:14.0 | 86m | 2:42.7 | 81 | 579 | 60 | 119 |
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Workout Graph
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