Jon Paul Dorrian 30:00 row
5,594m
Meters
30:00.0
Time
2:40.8
Pace
299
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 97 |
December 10, 2024 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,594m | 2:40.8 | 84 | 589 | 19 |
| 6:00.0 | 1,054m | 2:50.7 | 70 | 541 | 18 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 18 |
| 18:00.0 | 1,161m | 2:35.0 | 94 | 623 | 21 |
| 24:00.0 | 1,136m | 2:38.4 | 88 | 602 | 20 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 21 |
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Workout Graph
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