Jon Paul Dorrian 45:00 row
9,133
Meters
45:00.0
Time
2:27.8
Pace
507
Calories
140
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 108 |
December 12, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,133 | 2:27.8 | 108 | 676 | 507 | 18 | 140 |
| 9:00.0 | 1,744 | 2:34.8 | 94 | 633 | 95 | 18 | 121 |
| 18:00.0 | 1,867 | 2:24.6 | 116 | 700 | 105 | 19 | 143 |
| 27:00.0 | 1,828 | 2:27.7 | 109 | 680 | 102 | 18 | 146 |
| 36:00.0 | 1,863 | 2:24.9 | 115 | 693 | 104 | 18 | 148 |
| 45:00.0 | 1,831 | 2:27.4 | 109 | 673 | 101 | 19 | 145 |
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Workout Graph
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