Duncan McAdam 5000m row
5,000m
Meters
20:55.4
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 616 |
| Drag Factor | 98 |
September 14, 2023 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 5,000m | 2:05.5 | 177 | 908 | 29 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 30 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 29 |
| 4:12.7 | 3,000m | 2:06.3 | 174 | 897 | 29 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 29 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 30 |
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Workout Graph
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