Duncan McAdam 1000m row
1,000m
Meters
4:12.0
Time
2:06.0
Pace
61
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 114 |
July 31, 2024 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 28 |
| 0:52.9 | 200m | 2:12.2 | 151 | 820 | 28 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 30 |
| 0:50.0 | 600m | 2:05.0 | 179 | 916 | 29 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 29 |
| 0:48.3 | 1,000m | 2:00.7 | 199 | 984 | 27 |
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Workout Graph
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