Duncan McAdam 10000m row
10,000m
Meters
46:10.5
Time
2:18.5
Pace
584
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 1292 |
| Drag Factor | 111 |
August 18, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:10.5 | 10,000m | 2:18.5 | 132 | 753 | 28 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 28 |
| 9:10.2 | 4,000m | 2:17.5 | 134 | 762 | 28 |
| 9:27.6 | 6,000m | 2:21.9 | 122 | 721 | 28 |
| 9:07.0 | 8,000m | 2:16.7 | 137 | 771 | 28 |
| 9:10.5 | 10,000m | 2:17.6 | 134 | 762 | 28 |
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Workout Graph
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