Duncan McAdam 30:00 row
6,672m
Meters
30:00.0
Time
2:14.8
Pace
394
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 119 |
August 22, 2024 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,672m | 2:14.8 | 143 | 790 | 26 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 28 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 26 |
| 18:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 |
| 24:00.0 | 1,331m | 2:15.2 | 142 | 787 | 26 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 28 |
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Workout Graph
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