Marion Hofmann 10000m row
10,000
Meters
45:36.0
Time
2:16.8
Pace
582
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1264 |
| Drag Factor | 144 |
January 11, 2026 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:36.0 | 10,000 | 2:16.8 | 137 | 770 | 582 | 27 | 155 |
| 5:23.9 | 1,200 | 2:14.9 | 142 | 790 | 71 | 29 | 146 |
| 5:27.6 | 2,400 | 2:16.5 | 138 | 773 | 70 | 27 | 151 |
| 5:29.8 | 3,600 | 2:17.4 | 135 | 764 | 69 | 26 | 154 |
| 5:30.1 | 4,800 | 2:17.5 | 135 | 762 | 69 | 26 | 155 |
| 5:29.1 | 6,000 | 2:17.1 | 136 | 767 | 70 | 28 | 156 |
| 5:30.4 | 7,200 | 2:17.6 | 134 | 761 | 69 | 27 | 158 |
| 5:29.8 | 8,400 | 2:17.4 | 135 | 764 | 70 | 28 | 158 |
| 5:29.1 | 9,600 | 2:17.1 | 136 | 767 | 70 | 29 | 159 |
| 1:46.3 | 10,000 | 2:12.8 | 149 | 813 | 24 | 32 | 160 |
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Workout Graph
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Sonntag 11.1.26 13 Uhr