Sean Donovan v500m/2:02r...6 row
3,000
Meters
12:22.1
Time
2:03.6
Pace
190
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 11:04.0 |
| Overall Distance | 3,069 |
| Overall Time | 23:26.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 29 |
| Stroke Count | 367 |
| Drag Factor | 177 |
May 28, 2025 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.1 | 3,000 | 2:03.6 | 185 | 936 | 29 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 30 | |
| r: 2:02 | 16 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 29 | |
| r: 2:20 | 12 | |||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 28 | |
| r: 2:21 | 12 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 31 | |
| r: 2:15 | 10 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 30 | |
| r: 2:03 | 11 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 30 | |
| r: 0:03 | 8 | |||||
| r69 |
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Workout Graph
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