Sean Donovan v10c/2:17r...5 row
603
Meters
3:06.0
Time
2:34.2
Pace
34
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 10:08.0 |
| Overall Distance | 742 |
| Overall Time | 13:14.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 111 |
December 03, 2025 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.0 | 603 | 2:34.2 | 95 | 628 | 28 | |
| 0:57.9 | 182 | 2:39.0 | 87 | 599 | 27 | |
| r: 2:17 | 15 | |||||
| 0:32.6 | 123 | 2:12.5 | 150 | 817 | 28 | |
| r: 2:19 | 12 | |||||
| 0:37.4 | 114 | 2:44.0 | 79 | 572 | 30 | |
| r: 4:11 | 89 | |||||
| 0:25.4 | 88 | 2:24.3 | 116 | 700 | 28 | |
| r: 1:21 | 23 | |||||
| 0:32.7 | 97 | 2:48.5 | 73 | 551 | 29 | |
| r139 |
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Workout Graph
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