Sean Donovan v50c/5:55r...5 row
2,071
Meters
7:50.4
Time
1:53.5
Pace
150
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 15:08.0 |
| Overall Distance | 2,165 |
| Overall Time | 22:58.4 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 113 |
December 03, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.4 | 2,071 | 1:53.5 | 239 | 1122 | 33 | |
| 2:56.1 | 738 | 1:59.3 | 206 | 1009 | 31 | |
| r: 5:55 | 21 | |||||
| 2:05.3 | 553 | 1:53.2 | 241 | 1128 | 32 | |
| r: 4:13 | 21 | |||||
| 1:28.9 | 403 | 1:50.2 | 261 | 1197 | 33 | |
| r: 3:00 | 26 | |||||
| 0:58.6 | 267 | 1:49.7 | 265 | 1211 | 33 | |
| r: 2:00 | 26 | |||||
| 0:21.5 | 111 | 1:36.8 | 385 | 1626 | 36 | |
| r94 |
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Workout Graph
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