Sean Donovan 4x1:00/1:00r row
1,156
Meters
4:00.0
Time
1:43.8
Pace
90
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,194 |
| Overall Time | 8:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1376 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 114 |
January 05, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 33 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 33 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r38 |
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