Sean Donovan 10x1:00/3:00r row
2,840
Meters
10:00.0
Time
1:45.6
Pace
215
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 3,010 |
| Overall Time | 40:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 113 |
January 21, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,840 | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 33 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 33 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 35 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 33 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 34 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 | |
| r170 |
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Workout Graph
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