Sean Donovan v14c/1:43r...7 row
1,579
Meters
7:08.3
Time
2:15.6
Pace
98
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 11:59.0 |
| Overall Distance | 1,683 |
| Overall Time | 19:07.3 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 210 |
| Drag Factor | 105 |
February 14, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 1,579 | 2:15.6 | 140 | 782 | 29 | |
| 0:48.0 | 202 | 1:58.8 | 209 | 1018 | 30 | |
| r: 1:43 | 16 | |||||
| 1:03.1 | 232 | 2:15.9 | 139 | 778 | 30 | |
| r: 1:48 | 14 | |||||
| 0:56.7 | 220 | 2:08.8 | 164 | 862 | 29 | |
| r: 1:33 | 10 | |||||
| 0:52.7 | 200 | 2:11.7 | 153 | 826 | 27 | |
| r: 1:57 | 17 | |||||
| 1:03.3 | 233 | 2:15.8 | 140 | 780 | 30 | |
| r: 2:12 | 15 | |||||
| 1:16.0 | 250 | 2:32.0 | 100 | 643 | 29 | |
| r: 1:37 | 15 | |||||
| 1:08.5 | 242 | 2:21.5 | 123 | 724 | 30 | |
| r: 1:09 | 17 | |||||
| r104 |
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Workout Graph
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