Sean Donovan 500m row
500
Meters
1:50.0
Time
1:50.0
Pace
35
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 103 |
March 04, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 35 | 30 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 32 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 8 | 29 |
| 0:21.3 | 300 | 1:46.5 | 290 | 1297 | 7 | 31 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 6 | 31 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 30 |
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Workout Graph
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