Sean Donovan 5x500m/3:00r row
2,500
Meters
9:27.7
Time
1:53.5
Pace
175
Calories
| Rest Distance | 486 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,986 |
| Overall Time | 24:27.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 29 |
| Stroke Count | 277 |
| Drag Factor | 208 |
March 23, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 2,500 | 1:53.5 | 239 | 1122 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 30 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 29 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 30 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r486 |
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Workout Graph
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