Sean Donovan 4x750m/2:00r row
3,000
Meters
14:48.9
Time
2:28.1
Pace
164
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,049 |
| Overall Time | 22:48.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 415 |
| Drag Factor | 189 |
May 11, 2026 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,000 | 2:28.1 | 108 | 664 | 28 | |
| 3:50.6 | 750 | 2:33.7 | 96 | 624 | 27 | |
| 3:50.0 | 750 | 2:33.3 | 97 | 626 | 28 | |
| 3:38.1 | 750 | 2:25.4 | 114 | 676 | 29 | |
| 3:30.2 | 750 | 2:20.1 | 127 | 736 | 29 | |
| r49 |
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Workout Graph
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