Sean Donovan 3000m row
3,000
Meters
13:24.7
Time
2:14.1
Pace
177
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 29 |
| Stroke Count | 391 |
| Drag Factor | 188 |
May 12, 2026 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:24.7 | 3,000 | 2:14.1 | 145 | 791 | 177 | 29 |
| 2:44.6 | 600 | 2:17.1 | 136 | 765 | 35 | 30 |
| 2:40.6 | 1,200 | 2:13.8 | 146 | 784 | 35 | 28 |
| 2:42.7 | 1,800 | 2:15.5 | 140 | 774 | 35 | 29 |
| 2:43.2 | 2,400 | 2:16.0 | 139 | 772 | 35 | 29 |
| 2:33.7 | 3,000 | 2:08.0 | 167 | 866 | 37 | 29 |
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Workout Graph
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