Sean Donovan v50c/5:47r...5 row
2,017
Meters
7:31.8
Time
1:51.9
Pace
150
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,086 |
| Overall Time | 22:11.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 30 |
| Stroke Count | 233 |
| Drag Factor | 200 |
May 14, 2026 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.8 | 2,017 | 1:51.9 | 249 | 1195 | 30 | |
| 2:52.0 | 726 | 1:58.4 | 211 | 1046 | 29 | |
| r: 5:47 | 17 | |||||
| 2:06.5 | 556 | 1:53.7 | 238 | 1138 | 31 | |
| r: 4:18 | 17 | |||||
| 1:23.8 | 389 | 1:47.7 | 280 | 1288 | 32 | |
| r: 2:52 | 16 | |||||
| 0:50.3 | 244 | 1:43.0 | 320 | 1431 | 32 | |
| r: 1:43 | 19 | |||||
| 0:19.2 | 104 | 1:32.3 | 445 | 1875 | 37 | |
| r69 |
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Workout Graph
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