Sean Donovan v250m/3:17r...4 row
1,000
Meters
6:46.5
Time
3:23.2
Pace
49
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 11:43.0 |
| Overall Distance | 1,029 |
| Overall Time | 18:29.5 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 152 |
| Drag Factor | 197 |
May 25, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.5 | 1,000 | 3:23.2 | 42 | 433 | 22 | |
| 2:16.2 | 250 | 4:32.4 | 17 | 317 | 16 | |
| r: 3:17 | 8 | |||||
| 1:21.4 | 250 | 2:42.8 | 81 | 574 | 25 | |
| r: 3:56 | 7 | |||||
| 1:30.2 | 250 | 3:00.4 | 60 | 478 | 27 | |
| r: 4:22 | 7 | |||||
| 1:38.6 | 250 | 3:17.2 | 46 | 438 | 25 | |
| r: 0:08 | 7 | |||||
| r29 |
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Workout Graph
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