Sean Donovan 7x250m/3:00r row
1,750
Meters
5:54.1
Time
1:41.1
Pace
141
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,862 |
| Overall Time | 26:54.1 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1433 |
| Stroke Rate | 33 |
| Stroke Count | 200 |
| Drag Factor | 211 |
June 01, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.1 | 1,750 | 1:41.1 | 338 | 1433 | 33 | |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 34 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 33 | |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 36 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 33 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 33 | |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 35 | |
| r112 |
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Workout Graph
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