Sean Donovan v200m/2:06r...5 row
1,000
Meters
4:11.0
Time
2:05.5
Pace
63
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,037 |
| Overall Time | 12:11.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 29 |
| Stroke Count | 124 |
| Drag Factor | 168 |
June 13, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 29 | |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 31 | |
| r: 2:06 | 12 | |||||
| 0:50.9 | 200 | 2:07.2 | 170 | 848 | 31 | |
| r: 1:46 | 7 | |||||
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 31 | |
| r: 2:35 | 10 | |||||
| 0:43.6 | 200 | 1:49.0 | 270 | 1155 | 29 | |
| r: 1:30 | 5 | |||||
| 1:02.2 | 200 | 2:35.5 | 93 | 578 | 27 | |
| r: 0:03 | 3 | |||||
| r37 |
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Workout Graph
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