Sean Donovan v250m/2:11r...10 row
2,500
Meters
8:52.8
Time
1:46.5
Pace
187
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 2,627 |
| Overall Time | 28:48.8 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 31 |
| Stroke Count | 282 |
| Drag Factor | 202 |
June 19, 2026 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.8 | 2,500 | 1:46.5 | 289 | 1263 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 31 | |
| r: 2:11 | 10 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 33 | |
| r: 2:11 | 9 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 31 | |
| r: 2:06 | 12 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 32 | |
| r: 2:06 | 12 | |||||
| 0:53.5 | 250 | 1:47.0 | 286 | 1278 | 33 | |
| r: 2:07 | 10 | |||||
| 0:55.4 | 250 | 1:50.8 | 257 | 1169 | 34 | |
| r: 2:06 | 12 | |||||
| 0:52.9 | 250 | 1:45.8 | 296 | 1293 | 32 | |
| r: 2:09 | 16 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 32 | |
| r: 2:03 | 18 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| r: 2:05 | 14 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 31 | |
| r: 0:52 | 14 | |||||
| r127 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.