Sean Donovan v500m/7:35r...2 row
1,000
Meters
4:23.0
Time
2:11.5
Pace
60
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 9:16.0 |
| Overall Distance | 1,027 |
| Overall Time | 13:39.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 170 |
June 23, 2026 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.0 | 1,000 | 2:11.5 | 154 | 821 | 30 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 31 | |
| r: 7:35 | 15 | |||||
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 30 | |
| r: 1:41 | 12 | |||||
| r27 |
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Workout Graph
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