Sean Donovan 5x500m/3:00r row
2,500
Meters
9:21.3
Time
1:52.2
Pace
178
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,582 |
| Overall Time | 24:21.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 286 |
| Drag Factor | 189 |
July 05, 2026 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.3 | 2,500 | 1:52.2 | 247 | 1141 | 30 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 30 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 32 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 31 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1284 | 32 | |
| r82 |
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Workout Graph
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