Sean Donovan v15c/0:51r...3 row
576
Meters
2:32.8
Time
2:12.6
Pace
36
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 605 |
| Overall Time | 4:12.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 167 |
July 20, 2026 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.8 | 576 | 2:12.6 | 150 | 848 | 32 | |
| 1:04.9 | 245 | 2:12.4 | 151 | 832 | 31 | |
| r: 0:51 | 17 | |||||
| 0:55.7 | 200 | 2:19.2 | 130 | 775 | 31 | |
| r: 0:49 | 12 | |||||
| 0:32.2 | 131 | 2:02.9 | 189 | 1006 | 37 | |
| r29 |
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Workout Graph
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