Sean Donovan v500m/5:56r...3 row
1,500
Meters
6:51.0
Time
2:17.0
Pace
86
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 1,515 |
| Overall Time | 15:53.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 194 |
| Drag Factor | 163 |
August 05, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.0 | 1,500 | 2:17.0 | 136 | 753 | 27 | |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 27 | |
| r: 5:56 | 4 | |||||
| 2:15.6 | 500 | 2:15.6 | 140 | 769 | 28 | |
| r: 3:02 | 5 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 774 | 29 | |
| r: 0:04 | 6 | |||||
| r15 |
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Workout Graph
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