Sean Donovan v250m/1:01r...5 row
1,250
Meters
6:33.3
Time
2:37.3
Pace
65
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 1,295 |
| Overall Time | 11:46.3 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 27 |
| Stroke Count | 181 |
| Drag Factor | 164 |
August 07, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.3 | 1,250 | 2:37.3 | 90 | 594 | 27 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 710 | 29 | |
| r: 1:01 | 9 | |||||
| 1:13.7 | 250 | 2:27.4 | 109 | 635 | 27 | |
| r: 1:22 | 9 | |||||
| 1:20.5 | 250 | 2:41.0 | 84 | 581 | 28 | |
| r: 1:08 | 16 | |||||
| 1:22.0 | 250 | 2:44.0 | 79 | 570 | 28 | |
| r: 0:57 | 7 | |||||
| 1:26.2 | 250 | 2:52.4 | 68 | 501 | 26 | |
| r: 0:45 | 4 | |||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.