Sean Donovan v300m/1:42r...6 row
1,800
Meters
10:59.8
Time
3:03.2
Pace
91
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 17:10.0 |
| Overall Distance | 1,877 |
| Overall Time | 28:09.8 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
| Stroke Count | 284 |
| Drag Factor | 160 |
August 07, 2026 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.8 | 1,800 | 3:03.2 | 57 | 496 | 25 | |
| 1:41.3 | 300 | 2:48.8 | 73 | 533 | 28 | |
| r: 1:42 | 8 | |||||
| 1:45.8 | 300 | 2:56.3 | 64 | 510 | 26 | |
| r: 4:11 | 8 | |||||
| 1:58.7 | 300 | 3:17.8 | 45 | 454 | 25 | |
| r: 3:27 | 13 | |||||
| 1:31.9 | 300 | 2:33.1 | 97 | 626 | 27 | |
| r: 3:16 | 39 | |||||
| 1:56.2 | 300 | 3:13.6 | 48 | 464 | 25 | |
| r: 2:11 | 3 | |||||
| 2:05.9 | 300 | 3:29.8 | 38 | 428 | 25 | |
| r: 2:23 | 6 | |||||
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.