Sean Donovan 30x0:30/r row
3,477
Meters
15:00.0
Time
2:09.4
Pace
220
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,477 |
| Overall Time | 15:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 198 |
September 16, 2026 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,477 | 2:09.4 | 161 | 880 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 26 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 26 |
| 0:30.0 | 86 | 2:54.4 | 66 | 600 | 18 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 24 |
| 0:30.0 | 119 | 2:06.0 | 175 | 960 | 24 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 26 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 26 |
| 0:30.0 | 118 | 2:07.1 | 170 | 960 | 24 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 960 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 24 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 960 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 22 |
| 0:30.0 | 113 | 2:12.7 | 150 | 720 | 26 |
| 0:30.0 | 110 | 2:16.3 | 138 | 720 | 22 |
| 0:30.0 | 125 | 2:00.0 | 203 | 960 | 32 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 26 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 24 |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 24 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 |
| 0:30.0 | 112 | 2:13.9 | 146 | 840 | 24 |
| 0:30.0 | 121 | 2:03.9 | 184 | 960 | 22 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 24 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 24 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.