Sean Donovan v500m/4:10r...4 row
2,000
Meters
12:48.5
Time
3:12.1
Pace
100
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 12:43.0 |
| Overall Distance | 2,013 |
| Overall Time | 25:31.5 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 147 |
October 05, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.5 | 2,000 | 3:12.1 | 49 | 468 | 24 | |
| 3:57.6 | 500 | 3:57.6 | 26 | 378 | 20 | |
| r: 4:10 | 4 | |||||
| 3:02.9 | 500 | 3:02.9 | 57 | 492 | 26 | |
| r: 4:10 | 2 | |||||
| 2:49.3 | 500 | 2:49.3 | 72 | 531 | 27 | |
| r: 4:19 | 1 | |||||
| 2:58.8 | 500 | 2:58.8 | 61 | 503 | 27 | |
| r: 0:04 | 6 | |||||
| r13 |
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Workout Graph
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