Sean Donovan v1:00/2:00r...9 row
6,019m
Meters
25:00.0
Time
2:04.6
Pace
383
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,102m |
| Overall Time | 43:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 165 |
September 04, 2023 15:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,019m | 2:04.6 | 181 | 922 | 26 | |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 5m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 9m | |||||
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 919m | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 7m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 28 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 11m | |||||
| r83m |
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Workout Graph
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