Sean Donovan 3x1000m/4:00r row
3,000m
Meters
11:16.4
Time
1:52.7
Pace
213
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,045m |
| Overall Time | 23:16.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 26 |
| Stroke Count | 296 |
| Drag Factor | 163 |
September 19, 2023 17:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.4 | 3,000m | 1:52.7 | 244 | 1140 | 26 | |
| 3:46.3 | 1,000m | 1:53.1 | 242 | 1131 | 23 | |
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 26 | |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 30 | |
| r45m |
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Workout Graph
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