Sean Donovan 3000m row
3,000m
Meters
13:52.5
Time
2:18.7
Pace
171
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 180 |
March 09, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:52.5 | 3,000m | 2:18.7 | 131 | 750 | 26 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 |
| 2:22.8 | 1,000m | 2:22.8 | 120 | 713 | 28 |
| 2:24.4 | 1,500m | 2:24.4 | 116 | 700 | 26 |
| 2:16.5 | 2,000m | 2:16.5 | 138 | 773 | 25 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 26 |
| 2:18.9 | 3,000m | 2:18.9 | 131 | 749 | 26 |
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Workout Graph
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