Sean Donovan v500m/1:40r...10 row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
294
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 20:13.0 |
| Overall Distance | 5,127m |
| Overall Time | 42:36.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 637 |
| Drag Factor | 187 |
March 11, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 28 | |
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 28 | |
| r: 1:40 | 41m | |||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 28 | |
| r: 1:55 | 5m | |||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 28 | |
| r: 1:41 | 10m | |||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 27 | |
| r: 2:10 | 4m | |||||
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| r: 5:15 | 11m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 29 | |
| r: 1:28 | 10m | |||||
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 29 | |
| r: 1:43 | 14m | |||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 29 | |
| r: 2:21 | 12m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | |
| r: 1:51 | 10m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 29 | |
| r: 0:09 | 10m | |||||
| r127m |
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Workout Graph
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