Sean Donovan 3000m row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
200
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 189 |
March 12, 2024 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 28 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 27 |
| 1:58.7 | 1,000m | 1:58.7 | 209 | 1020 | 27 |
| 1:57.8 | 1,500m | 1:57.8 | 214 | 1036 | 28 |
| 1:59.1 | 2,000m | 1:59.1 | 207 | 1013 | 29 |
| 1:58.4 | 2,500m | 1:58.4 | 211 | 1025 | 31 |
| 1:55.8 | 3,000m | 1:55.8 | 225 | 1075 | 29 |
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Workout Graph
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