Sean Donovan 3000m row
3,000m
Meters
15:29.6
Time
2:34.9
Pace
162
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 27 |
| Stroke Count | 427 |
| Drag Factor | 110 |
March 15, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:29.6 | 3,000m | 2:34.9 | 94 | 623 | 27 |
| 3:38.1 | 600m | 3:01.7 | 58 | 500 | 27 |
| 3:26.5 | 1,200m | 2:52.0 | 69 | 536 | 27 |
| 2:54.9 | 1,800m | 2:25.7 | 113 | 689 | 27 |
| 2:46.2 | 2,400m | 2:18.5 | 132 | 753 | 29 |
| 2:43.9 | 3,000m | 2:16.5 | 137 | 772 | 29 |
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Workout Graph
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