Sean Donovan 3500m row
3,500m
Meters
17:27.9
Time
2:29.7
Pace
189
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 482 |
| Drag Factor | 142 |
March 16, 2024 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:27.9 | 3,500m | 2:29.7 | 104 | 659 | 27 |
| 3:38.4 | 700m | 2:36.0 | 92 | 617 | 29 |
| 3:33.9 | 1,400m | 2:32.7 | 98 | 637 | 28 |
| 3:26.4 | 2,100m | 2:27.4 | 109 | 675 | 28 |
| 3:27.7 | 2,800m | 2:28.3 | 107 | 668 | 28 |
| 3:21.5 | 3,500m | 2:23.9 | 117 | 704 | 25 |
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Workout Graph
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