Sean Donovan 16:57 row
3,004m
Meters
16:57.4
Time
2:49.3
Pace
153
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 159 |
March 21, 2024 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:57.4 | 3,004m | 2:49.3 | 72 | 548 | 26 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 26 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 15:00.0 | 928m | 2:41.6 | 83 | 585 | 27 |
| 16:57.3 | 309m | 3:09.8 | 51 | 476 | 25 |
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